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How I’m Healing
When we last left off on my health care drama, it seemed like we were headed face-first into a clear diagnosis—thyroid dysfunction. Every health care professional I saw was positive that was what was...
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All About the AIP Diet: What it is and Why I’m On It
About a year ago, my husband was struggling with some seemingly random and unrelated health issues—all relatively minor, but still annoying for him and worrying for me. I was doing some research about...
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Finally a Diagnosis: Lyme Disease
Back when I first got sick in August, there were a lot of (very kind and concerned) armchair doctors trying to diagnose me. You have celiac! Your thyroid is broken! You have an autoimmune condition!...
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A Few of My Favorite Things: 2017 Wholefully Holiday Gift Guide
Throughout the year, I make a lot of notes about stuff to post here on Wholefully. I have notes about recipe ideas. I have notes with post suggestions from you guys. But the longest running Wholefully...
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How We’re Simplifying Christmas
I've been accused a time or two of going overboard when it comes to Christmas. It can be really hard to help it, because I just love Christmas so much. Christmas is my jam! And sometimes (read: most...
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How I’m Fighting Seasonal Affective Disorder
I first heard the term Seasonal Affective Disorder about 10 years ago, and it felt like someone had put a name to a problem I didn't even realize was a thing. If you've never heard of it, Seasonal...
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Introducing the 2018 Wholefully Wellness Calendar
Guys, I am so excited today is finally here! I am proud to introduce to you the 2018 Wholefully Wellness Calendar. We've been working so hard on this updated calendar over the past few months, and I'm...
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My New Year’s Resolutions (and Why I Still Make Them)
New year's resolutions have taken a lot of flack in the past few years. And I can see why. We are constantly bombarded with messages that we aren't enough, and resolutions can feel like just another...
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51 Self Care Ideas To Kickstart Your Self Care Routine
This post was updated and republished for your enjoyment. Living a healthy life isn’t just about what’s on your dinner plate or what you do at the gym. True holistic wellness focuses on your...
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Whipped Avocado, Honey, and Olive Oil Deep Conditioning Hair Mask
This post was updated and republished for your enjoyment. I've been admittedly not-so-great at hair care in years past—it's been dyed and fried and bleached and neglected. And while I believe that a...
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